The resonant sounds of Sound Being lead to deep relaxation. While lying down, you can listen to the subtle rhythm of your heartbeat and how it resonates within your body—it’s actually just like music. This well-structured session offers the opportunity to release tension and sets you on the path to harmony and balance. During the Sound Hour, we will explore and connect with the seven shamanic virtues, deepening our understanding of these guiding principles. You will lie comfortably and listen to a range of melodious sounds, experiencing Tibetan singing bowls, pure crystal singing bowls, ocean sounds, and warm, folkloric vocal melodies performed by a professional musician and healer. Together with the other participants, you will be guided into a deep level of consciousness, into your inner space—a place within yourself where you can fully relax and be completely free. From this state, there is nothing you need to seek outside yourself. You simply embrace your whole being. We provide cushions and blankets, but you are welcome to bring your own if you prefer. Doors open at 19:15, the session runs from 19:30 to 20:30. There is also an option to meditate in silence afterward for two additional 25-minute sessions as part of our weekly Silent Sitting meditation circle. Limited spots available (max. 10 participants).